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Mini mindfulness retreats
mindfulness exercises
A Day of Mindfulness
mindful mothering article by jo

Here's a great website for self help information on CBT, ACT & mindfulness: http://www.getselfhelp.co.uk

And one on relationships: 
https://www.relate.org.uk/relationship-help/help-relationships


Here's a wonderful animation of the 'Passengers on a Bus' metaphor:  http://www.youtube.com/watch?v=Z29ptSuoWRc
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