Mini mindfulness retreats

mindfulness exercises

Mindfulness  night class

mindful mothering article by jo

Here's a great website for self help information on CBT, ACT & mindfulness: http://www.getselfhelp.co.uk

And one on relationships: https://www.relate.org.uk/relationship-help/help-relationships


Here's a wonderful animation of the 'Passengers on a Bus' metaphor:  http://www.youtube.com/watch?v=Z29ptSuoWRc