ACT Counselling
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useful links
A Day of Mindfulness
Instead of ongoing night class series (that used to be run at Fraser High), Jo will collect names of interested participants for a once a term 'Day of Mindfulness' - venue and date to be advised.  Be in touch by phone or e-mail to register your interest.  
Mini mindfulness retreats
Click above for information about monthly mini mindfulness retreats, held at the Hardy Training Centre, Hamilton Gardens.  A fun and supportive way to hone your mindfulness skills - suitable for beginners and those experienced in mindfulness.  Get your monthly dose of mindfulness inspiration and encouragement.  Only $20 per session - come to one or many.
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