The next night class, entitled 'A Mindful Life - dealing with challenges' starts on October 24th, 2018. Click on button above for more information.
Click above for information about monthly mini mindfulness retreats, held at the Hardy Training Centre, Hamilton Gardens. A fun and supportive way to hone your mindfulness skills - suitable for beginners and those experienced in mindfulness. Get your monthly dose of mindfulness inspiration and encouragement. Only $20 per session - come to one or many.