Instead of ongoing night class series (that used to be run at Fraser High), Jo will collect names of interested participants for a once a term 'Day of Mindfulness' - venue and date to be advised. Be in touch by phone or e-mail to register your interest.
Click above for information about monthly mini mindfulness retreats, held at the Hardy Training Centre, Hamilton Gardens. A fun and supportive way to hone your mindfulness skills - suitable for beginners and those experienced in mindfulness. Get your monthly dose of mindfulness inspiration and encouragement. Only $20 per session - come to one or many.
